Massage in 5 questions
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What is massage?
Stretching muscles, mobilizing the joints, kneading the sore points is the oldest art of healing. It is neither comfort nor luxury, it is a necessity. Its short-term virtues are proven. To be massaged is to take care of oneself.
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Why be massaged? ?
Massaging is a wonderful anti stress, it soothes headaches, and digestive disorders, stimulates the immune system and blood circulation. Once released from tensions, the body can defend itself, and better withstand stress triggers, or accelerators of several pathologies. Some massages are able to unveil repressed emotions, physical and psychic tensions.
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Who can do the massages?
A physiotherapist because he has a mastery of the human anatomy, or any expert and warm hands of a masseur. Trust your feelings.
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With what can you massage?
An adapted massage table, with a hole to protect the cervical, massage oils or essential oils for their healing properties. Pay attention to machines, the body is highly sensible.
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What are the contraindications?
Falsely dispensed a massage may be catastrophic. Pay attention to allergies, do not massage if you have open wounds or burns, phlebitis, or breast cancer because the metastases can spread.
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