3 LITTLE THINGS THAT MAKE US LIVE HEALTHY
To be beautiful and strong isn’t just about sport and eating right, at times we by pass little but trivial things that influence our health daily. Practice these surprising but useful tips to stay strong and beautiful;
Your sitting position is one of the reasons why you are depressed, tired and stress out. Learn to always sit upright with good posture (spine in line,
shoulders back).
Breathing is an art (take in air from nostrils, hold for a count of three, and breathe out
through your mouth and see how your abdomen expand and contract with each breath. Five of these, relieve you of anxieties and pressure.
As humans we are always buckled by things we don’t have and those we wish to acquire which have an effect on our mental wellbeing. Take out time to reflect on what you’re thankful for, being grateful
is a beautiful way of being generous to our body and soul.
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